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Description
In research, it's been studied for its role in supporting fat breakdown while helping preserve lean musclesomething that's incredibly important when you're training hard
Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles
Deficiency in B12 can lead to nerve damage, tingling in the hands and feet, and even memory issues
Symptoms may begin subtly with fatigue or mood changes but progress if not addressed
