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Furthermore, vitamin B12 is a water-soluble vitamin which means that it is eliminated through your urine (pee)

Dosing Guidelines and Timing Most protocols recommend a dosage between 20 to 100 micrograms (mcg) per day, depending on factors such as body weight, fitness goals, and previous peptide use

doi: 10.1038/s41582-018-0112-x 154 WatersPFaddaGWoodhallMO'MahonyJBrownRACastroDAet al

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For patients whose primary goal is metabolic health improvement and visceral fat reduction rather than body recomposition, MOTS-c is often a better primary choice or a complementary addition to the CJC/Ipa stack