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Importantly, most gastrointestinal events were mild-to-moderate in severity, and 92.8% of participants completed the full two-year trial, indicating that long-term tolerability was generally good

Common signs include: Fatigue and weakness Neurological changes, such as numbness or tingling in the hands and feet Megaloblastic anemia, characterized by large, abnormal red blood cells Cognitive difficulties, including memory loss and confusion Early detection and treatment of B12 deficiency can make a big difference

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The application of beetroot products will be the research hotspot in the future

Hill AS, Sahay A, Hen R