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Description
Types of L-carnitine & it's uses
A high-quality protein shake can deliver 30-50 grams of protein in a small volume that even a suppressed appetite can handle
While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal
Sources: Talenezhad N, et al
Though studies are still under process, initial outcomes have shown great potential of acetyl-L-Carnitine in preventing/curing degenerative conditions like Alzheimers
