get a b12 injection Services Vitamin B12 Injections: Benefits and

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The body absorbs vitamin B12 from animal foods much better than plant sources, according to MedlinePlus

If there is nerve damage, it will take months to years to improve

Therefore, the CDC recommends children receive their first HPV vaccine around the age of 11 or 12

People who may not get enough vitamin B12 or who have trouble absorbing it include: Many older adults People who dont make enough hydrochloric acid and intrinsic factor in their stomachs People with pernicious anemia People who have had some types of stomach or intestinal surgery People with digestive disorders, such as celiac disease or Crohns disease People who follow a vegetarian or vegan eating plan Signs of B12 deficiency Weakness, fatigue, heart palpitations, appetite loss, weight loss, and numbness or tingling in the hands or feet (signs of nerve problems), depression, confusion, dementia, and soreness of the tongue or mouth are signs of a possible vitamin B12 deficiency