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Dietary Changes While diet alone cannot cure pernicious anaemia (since absorption is the issue), eating B12-rich foods can support overall health: Animal sources: Meat, fish, eggs, dairy

If one approach doesn't work, try something else

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

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For more on this, see our guide to A Medical Guide to NAD+ Precursors: Understanding NR, NMN, and Your Cellular Health, and how it is evaluated and treated at Perfect B in Doral