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b12 monthly injection dosage and Frequency: 7 Guidelines for Adults What is the recommended dose
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[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Rodriguez-Saldana J., Mijangos J.H.S., Hancock C.N., Ramsey D.L., Weiser L.-K
PloS One (2015) 10:e0145342

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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency
