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Long-term supplementation (10-20 g/day for 6-9 months) showed substantial benefits, with 20 g daily improving physical component scores in females (p=0.013)

Common effects usually mild and often worst during titration include nausea, vomiting, diarrhea, constipation, abdominal pain, upset stomach, headache, and fatigue

Both plants and animals like meat, organ meats, beans and legumes, salmon, veal, certain nuts and seeds like sunflower seeds, avocado, portobello mushrooms, raw milk, and eggs

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