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6 Reduced levels of B12 and folate compromise the bodys ability to convert homocysteine to methionine, leading to elevated homocysteine

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Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression. Cureus, vol

Common symptoms of B12 deficiency include: Persistent fatigue that doesn't improve with rest Brain fog and difficulty concentrating Numbness or tingling in hands and feet Pale or yellowish skin tone Mood changes like depression or irritability Balance problems or dizziness If these symptoms sound familiar, don't ignore them

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