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When higher C rating does not matter much Higher C rating matters much less when the setup is moderate, efficient, or simply not asking for violent current spikes

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They replenish ATP (thanks to creatine), reduce muscle acidity (via beta-alanine), sharpen focus and lower perceived effort (with caffeine), and deliver essential amino acids (like BCAAs)

doi: 10.1016/j.nlm.2003.07.003