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More than 95% of the body's L-carnitine stores are found in skeletal muscle (muscle which is connected to your skeleton), along with trace amounts in the liver and blood

Heres a quick look at the types and their functions: Acetyl L-Carnitine (ALCAR): Known for its role in metabolism and brain health, this form has neuroprotective properties and may help support the nervous system and cognitive function

L-carnitine, often referred to as an amino acid, is technically a "vitamin-like" and "amino-acid-like" compound related to B vitamins

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