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It also drives the synthesis of complex phospholipids, such as lecithin, which form the fatty building blocks of the insulation

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Symptoms of vitamin B12 deficiency include: fatigue, irritability, anxiety, low energy, depression, forgetfulness, constipation, new food sensitivities, hot and cold flashes, sore muscles, pale skin, numbness, tingling, and dermatitis

Vitamin B12 is crucial for womens health, but its deficiency can have serious, even dangerous, effects if left unchecked

How Long Do Vitamin B12 Injections Stay In the Body