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Why Magnesium Matters Regulates nerve conduction Calms excitatory neurotransmission Supports muscle relaxation Improves mitochondrial ATP production Reduces oxidative stress Helps stabilize blood sugar Low magnesium levels may contribute to: Muscle cramping Nerve hyperexcitability Increased pain sensitivity Poor sleep Fatigue Magnesium supports nerve function by helping regulate electrical signaling, reduce nerve hyperexcitability, and support mitochondrial energy production

Finally, the sample was sonicated for 3 s followed by centrifugation at 15,000 g for 15 min, and the supernatant was transferred to an empty Eppendorf tube followed by protein quantification using a BCA protein assay (Micro BCA Protein Assay, Thermo Fisher Scientific)

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[DOI] [PubMed] [Google Scholar] [102].Das P, Biswas S, Mukherjee S, Bandyopadhyay SK

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