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[PubMed] [Google Scholar] 27.Thomas MR, Sneed SM, Wei C, Nail PA, Wilson M, Sprinkle EE., 3rd The effects of vitamin C, vitamin B6, vitamin B12, folic acid, riboflavin, and thiamin on the breast milk and maternal status of well-nourished women at 6 months postpartum

The richest food sources of vitamin B12 include meat (especially liver, followed by kidney and heart), eggs, dairy products, fish and shellfish

Lots of clinics include B12 shots in their wellness plans to help with weight loss

Furthermore, this study did not find any adverse effects resulting from the combination treatment

This clean safety profile is what distinguishes this stack from other combination approaches that carry interaction risks