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For Biohackers and Wellness Optimizers The biohacking community is always searching for the next frontier of performance enhancement and cellular longevity

You can obtain Vitamin B12 from animal-based foods such as meat, fish, dairy, and eggs

However, as with any supplement or treatment, there's potential for side effects, especially when B12 is given in very high doses

Your nerves are unable to function normally when the sheath is compromised

The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption