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Muscle mass naturally declines by 0.10.5% per year after age 30, accelerating after age 65.A 2019 study found that men on a calorie-restricted diet who took 4,000 mg of fish oil daily (providing 2,000 mg each of EPA and DHA) were able to maintain or even improve lower body strength

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He looks on himself as an experiment to see whether the biological clock can be slowed by incorporating the results of scientific studies into ones life

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Just tear, squeeze, and enjoy a refreshing mango boost on the go