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Nature Reviews Endocrinology, 16(3), 135-146

Early detection of deficiencies allows for timely intervention

If a deficiency is linked to a chronic condition like pernicious anemia, Crohns, or celiac disease, you might need injections for the long haul to bypass the digestive system entirely

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

Dietary counseling helps vegetarian patients maximize B12 intake from fortified foods