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Furthermore, it helps detoxify the cells by eliminating the harmful substances that are detrimental to the cells overall health and function

It is also possible to avoid any metabolic stress after training to ensure that you are able to stay consistent with your training

Key takeaways Carnitine is an essential nutrient that helps convert fat into energy and supports overall health Main sources of carnitine are animal products like beef, pork, chicken, and fish Carnitine supplement types include acetyl-L-carnitine, propionyl-L-carnitine, and L-carnitine L-tartrate What is carnitine