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Si bien hablbamos anteriormente del uso de la L-Carnitina en la actividad deportiva, hoy nos centraremos en analizar si realmente ayuda a disminuir la grasa corporal

Pediatrics 1998;101:E9 (abstract)

L-Carnitine Benefits Based on Science So here's what the studies and clinical research have to say about supplementing L-Carnitine: Enhanced Fat Oxidation In one study published in the Journal of Physiology (2002), participants who took L-Carnitine demonstrated up to 55% higher fat burning during low- and high-intensity exercises

However, muscle uptake of carnitine from the blood is a long process and is not highly sensitive to additional carnitine uptake [271], indicating that muscle cells have a certain degree of saturation of carnitine uptake and that additional intake has a limited effect on muscle carnitine levels when the energy demand is low or when the metabolic status is stable

Als Booster wird Arginin vor allem von Athleten zum Kraftaufbau fr einen sichtbaren Trainingseffekt eingesetzt