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Macronutrient targets Protein: 1.0-1.2 grams per pound of body weight daily
It may appear slightly red or swollen
Think of weekly shots as focused, short-term work to fix a specific problem, and monthly shots as ongoing upkeep once you are stable
and the American Diabetes Association
Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency
