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Even mild dehydration can impair physical and cognitive performance, manifesting as fatigue, difficulty concentrating, and reduced exercise capacity

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There are, however, randomized, double-blind intervention trials conducted in pregnant women with anemia in Southeast Asia showing that a combination of folic acid, iron, vitamin A, and riboflavin improved hemoglobin levels and decreased anemia prevalence compared to iron-folic acid supplementation alone (23, 24)