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doi: 10.3389/fmed.2018.00316 [DOI] [PMC free article] [PubMed] [Google Scholar] 16

B12 shots and sublingual B12 are superior to oral tablets for absorption, especially if you have GI issues

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Free radicals, characterized by one or more unpaired electrons, exhibit high reactivity, and their generation in biological systems predominantly involves oxygen and nitrogen species, including hydrogen peroxide (HO), organic hydroperoxides, nitric oxide, superoxide, and hydroxyl radicals 45

The Right Dose Depends on Your Goals
