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Dietary intake: Vegetarians, vegans, and those who limit their daily consumption of animal products may have to consume more vitamin B12, as it is mainly present in foods of animal origin

J., Jesaitis, L

This amino acid derivative is frequently incorporated into wellness routines aimed at supporting endurance and recovery

While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

What resolves symptoms in one person may be irrelevant or problematic in another