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Degradation is a gradual process, not a sudden event

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A steady routine aligned with the skin cycle works better than using aggressive peels occasionally

Who Might Be More at Risk Even though creatine doesn't directly cause acne, some people may be more sensitive to any potential effects: People already prone to acne: If you have acne-prone skin, you may notice breakouts more easily from various factors, including lifestyle changes Those with hormonal sensitivity: Some individuals are more reactive to even small hormonal fluctuations High-dose users: Taking more than recommended doses (typically 3-5 grams daily for maintenance) could theoretically increase any effects, though this remains unproven If you notice breakouts after starting creatine, it's worth examining other factors that changed at the same time