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conducted on 42 hemodialysis patients

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Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

5 Summary The microelement Se performs an essential role in maintaining normal body functions as well as the function of the thyroid axis