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Higher levels of sphingolipids in human plasma have been proposed as biomarkers for Alzheimers disease and insulin resistance 12,13
The PREDIMED study, that 2013 New England Journal of Medicine where they put the Mediterranean diet to the test and they had some pretty amazing outcomes
This means that the hydrophobic tails can interact with each other, and the hydrophilic head groups can interact with water
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It is also important to maintain a healthy weight as additional fat cells raise cholesterol and triglycerides, which can lead to cardiovascular disease
