l carnitine ataxia L-Carnitine and Mildronate Demonstrate Divergent Protective Effects on Mitochondrial DNA Quality Control and Inflammation Following Traumatic Brain Injury L-Carnitine | Linus Pauling Institute
Description
The metabolic pathways of carnitine

In a meta-analysis in 2021, Wei et al

Abstract Oxidative stress is a significant factor in male infertility, compromising sperm function and overall reproductive health

These findings suggest that L-Carnitine may serve as an effective ergogenic aid for professional athletes, with potentially greater benefits in endurance and strength sports

So, should you start taking L-Carnitine, with your coffee or otherwise
