l-carnitine fat loss evidence Carnitine: the claims and why it may not work MIC / L-Carnitine Weight-Loss Diet
Description
In humans, 75% of carnitine is obtained from the diet [2]

& Unnikrishnan, A

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Route and bioavailability
Boost dnergie & endurance prolonge Une revue systmatique 2024 rapporte -0,52 mmol/L de lactate post-exercice et une hausse de +2,16 mlkgmin du VO 2 max aprs 4 semaines de supplmentation (13 g/j)
