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doi: 10.1186/s13046-020-01791-9 65 ChaYJKimESKooJS
I cut down on sugar and tried an anti candida diet which helped

Effects of silymarin MZ-80 on oxidative stress in patients with alcoholic cirrhosis

Generally safe when used as directed (e.g., medical doses for methemoglobinemia)

Beelman also added that cooking does not spoil the antioxidant compounds because ergothioneine for one is very stable in heat
