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Beta-alanine at 3g supports muscular endurance and reduces fatigue accumulation, providing complementary performance benefits that extend glutamate vs glutamine recovery advantages

Both enzymes are involved in carbohydrate digestion and partial inhibition of these enzymes prevents sudden spikes in blood sugar 16,30

10.1371/journal.pbio.1002135 8 BaldwinJ

The target compound was detected by multiple reaction monitoring in the positive electrospray ionization mode