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Because L-carnitine supports energy production at the cellular level, some users also report improved perceived exertion during longer workouts
It helps utilize fat as energy
Carbohydrate connection The theory (of carbohydrate intake enhancing carnitine uptake into muscles) is all very well, but its no substitute for scientific testing, so with that in mind, the Nottingham research group then looked at the conventional oral use of carbohydrate (to produce a natural insulin spike) combined with carnitine ingestion, to try to raise muscle stores
