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But when it comes to boosting his own testosterone, he has opted for the medical, not supplement route to build muscle and maintain energy

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Although you may eat plenty of B-12-enriched food, your body may not absorb it or use it efficiently due to aging, alcohol intake, and pollutants from the environment, all of which can take a toll on your body and digestion

So, to ensure your body absorbs the B12 effectively, staying hydrated is key

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