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Between 54% and 86% of L-carnitine from food is absorbed, compared to 5%-25% from oral supplements (0.6-7 g/day) (13)

It requires the use of special, often modified substances to overcome this barrier

26 professional soccer players were divided into two groups and administered either 3g, or 4g of l-carnitine

While no single supplement, medication, or protocol is a magic cure for complex chronic illness, targeted mitochondrial support like L-carnitine can be a highly powerful tool in your daily recovery arsenal

It functions primarily as a transporter molecule for long-chain fatty acids, shuttling them from the cytoplasm into mitochondria where they can be oxidized to produce energy