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doi: 10.1073/PNAS.1113651108 102 PeisleyAJoMHLinCWuBOrme-JohnsonMWalzTet al
11 The research is impressive
May support slow-wave and REM sleep architecture, per a placebo-controlled polysomnography study in younger and older adults (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)
It is involved in the breakdown of the fats within our bodies and involves various biological processes which can provide positive psychiatric conditions
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