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When you are giving a B12 injection subcutaneously, you pinch the fat to make sure youre only penetrating the subcutaneous tissue (or the innermost layer of skin) and pull it away from the muscle, then insert the needle

Dosing (SubQ or IM) Standard research dose: 1 mL (100 units) per injection Provides 1 mg B12 + full Lipo-C support blend Frequency: 12x weekly Alternative wellness dose: 0.5 mL (50 units) per injection Provides 0.5 mg B12 + half-dose Lipo-C blend Frequency: 12x weekly 3

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Find out what research suggests in the Other Concerns with Coffee section of our article about coffee

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