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While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels

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Nevertheless, the need for further randomized controlled trials (RCTs) and comprehensive extended follow-up period studies is imperative to comprehensively elucidate potential long-term complications

1 2 B 12 is present in foods of animal origin, such as meat, eggs, and milk, or via food fortification

Understanding the cost of vitamin B12 injections is only part of the equation