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Huberman Sleep Cocktail Supplements Magnesium Threonate (145mg) or Glycinate (200mg), daily Likely the most versatile of the supplements in the Huberman sleep cocktail, magnesium threonate has been thought of as a significant cognitive support supplement for decades, with research suggesting its supplementation can play a role in mitigating conditions as common as headaches and stress as well as those as serious as even Alzheimers or Parkinsons Disease (1)

[DOI] [PubMed] [Google Scholar] 254.Perry J.J., Lee J.S., Sillberg V.A., Wells G.A

Other causes of cobalamin deficiency include related problems in the intestine

Neurology 95, e1267e1284

The impact of taurine supplementation on human exercise performance is less clear