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doi: 10.1111/ajd.12458
Dried fruits and nuts typically only have minimal amounts of B12
The powder inside that vial is delicate
If haptocorrin levels fall for some reason, the total B12 will decrease even though the functionally important B12 bound to transcobalamin II is normal
While it is commonly found in foods like meat, eggs, and dairy, some individuals may experience a deficiency, which can affect their energy levels, metabolism, and mental clarity
