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Reference Stephens FB, Constantin-Teodosiu D, Laithwaite D, Simpson EJ, Greenhaff PL
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Pre/Post-Treatment Instructions Before Starting: Before Starting: Schedule a consultation to discuss your headache history, current medications, and any other supplements youre taking
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The Dietary Guidelines for Americans recommend consuming 1.2-1.6 grams of protein per kilogram of body weight (USDA 2026)
