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Benefits of B12 for Focus, Mood, and Motivation Sharper Cognitive Function That Supports Better Daily Choices Vitamin B12 supports neurotransmitter activity that influences focus and mental clarity

I was supposed to have had 6 loading doses, one every two days for two weeks, however it was too much too quickly for my body and I had loads of side effects so after 3 of the loading doses my GP stopped them and moved me to one every three months

If you live in the area, or not, I would recommend Physio in the Six to get the treatment you need, want and deserve

References: National Institutes of Health, Office of Dietary Supplements

Stay as hydrated as possible in the days leading up to your appointment