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doi: 10.3390/md13095706
[DOI] [PubMed] [Google Scholar] 19.Cumpston MS, McKenzie JE, Welch VA, Brennan SE
23 However, their use is limited by anticholinergic side effects, especially in elderly patients and those with cardiovascular disease
Maintain a Balanced Diet: Ensure protein, carbohydrates, and micronutrients come from whole foods to support growth and performance
References This article is part of our runner's nutrition series
