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Samulak JJ, Sawicka AK, Hartmane D, et al

Pour les sportifs, 1 h 30 avant une sance de sport

Certain individuals are at a higher risk of a vitamin D deficiency and may benefit from taking vitamin D supplements, such as: Older adults Breastfed infants People with dark skin or limited sun exposure Those with impaired fat absorption or who have undergone gastric bypass surgery Individuals with kidney disease Those with certain dietary restrictions, such as lactose intolerance, milk allergy, vegan or vegetarian diet

[PubMed] [Google Scholar] 11.Bonomini M, Di Liberato L, Del Rosso G, et al

Whilst some research suggests modest benefits, especially in mild to moderate ED, the evidence remains mixed and amino acids are not recommended as first-line treatment in UK clinical guidance