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These foods have higher levels of B12, per the NIH: Beef liver, 70.7 micrograms Clams, 17 micrograms Oysters, 14.9 micrograms Nutritional yeast, 8.3 to 24 micrograms Salmon, 2.6 micrograms Tuna, 2.5 micrograms Dairy products and some breakfast cereals also contain B12, but "it's primarily in animal products, Cording says

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