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Adequate levels of these vitamins may support the repair and growth of muscle tissue damaged during exercise, potentially facilitating faster recovery from strenuous physical activity

You may suffer from tingling and numbness due to nerve damage, as well as anemia that can manifest as weakness and pallor

Bedtime dosing works well because sleep represents a natural fasted state

In particular, adequate intake of both folate and vitamin B 12 is important in maintaining the integrity of the myelin sheath, and thiamin is needed for maintenance of the nerves membrane potential and for proper nerve conductance (3)

Growth curves for Laron syndrome