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Question for you: Have you tried this peptide

Your body already uses peptides to regulate many functions

Nat BioMed Eng (2018) 2:2737

The main reason for the rise in tendon stiffness due to training is thought to be an increase in gene expression related to anabolic responses to strain, leading to, seemingly lower, collagen synthesis and turnover

The cellular signaling cascade it initiates requires time to propagate, and the 5-day gap is recovery time at the mitochondrial level
