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Laboratory best practice calls for working with the compound in a low-humidity environment and minimizing exposure to oxidizing conditions

Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast

It supports the growth of neurons and also the myelin sheath that surrounds and insulates nerves (including within the brain and spinal cord)

doi:10.3390/nu13041254 [5] Misra GC, Bose SL, Samal AK

can lack of vitamin b12 cause hair loss THE ROLE OF VITAMINS IN HAIR LOSS B12 & YOUR HAIR Hair is made of a protein called keratin