Columbia Undergraduate Science Journal
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Description
Managing a vitamin B12 deficiency during pregnancy may involve dietary changes, supplementation and, in some cases, B12 injections
Vitamin B12 is vital for several important bodily functions
Day-to-day, it's barely noticeable
Vitamin B12 plays a vital role in energy production, red blood cell formation, and neurological health
Not only does it tackle the widespread problem of B12 deficiency, but it also offers a host of benefits for those looking to enhance their health, boost energy, and achieve fitness goals
