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Only animal sources such as dairy products, eggs, fish, meat, and poultry provide this nutrient

Carotenoids Vegetables such as bell peppers, carrots, tomatoes, and pumpkins get their vibrant colors from a group of pigments called carotenoids

The compound also improves glucose uptake and clearance by activating AMP-activated protein kinase (AMPK) pathways, which are sensitive to NAD+/NADH ratios

This overview synthesizes key findings on its copper-delivery and enzyme mechanisms and its experimental applications in gene modulation, skin remodeling, wound healing, and antioxidant/anti-inflammatory signaling

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