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Because LC supplementation can improve bone density and microstructural properties in animal models, this study aimed to examine the effects of 12 weeks of LC supplementation on BMD and selected blood markers involved in bone metabolism of postmenopausal women participating in a resistance training (RT) program

Nutrition in conjunction with regular exercise is essential for general well-being

Increases Physical Endurance

This synergy helps address multiple areas of health simultaneously, from immune function to intestinal barrier integrity

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