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For chronic conditions, this could be a lifelong treatment plan
Because vitamin B12 helps the body produce brain chemicals that can affect mood and cognitive functions, a deficiency may lead to anxiety or depression
Try this standard drink calculator from Your Room to work out how much you are drinking
That's why health professionals widely recommend B12 supplements or regular intake of B12-fortified foods
Vitamin B12 shots are a particularly good option for people who cant manage their vitamin B12 levels without making any dietary changes, are older, have had weight loss surgery, and take certain medications
